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Is Wheatgrass Good for Skin?

Written by: Pard Bharaj

August 8, 2024

Time to read 8 min

Author: Pard Bharaj

I am a dedicated researcher with nearly a decade of experience in investigating health best practices.

Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet or lifestyle, especially if you have existing health conditions.

Introduction:

This article explores the potential benefits of wheatgrass for skin health, by exploring its properties, uses, and the scientific evidence supporting its effectiveness. Wheatgrass, the young grass of the wheat plant Triticum aestivum, has been celebrated for its health benefits for centuries. An interesting historical fact about wheatgrass is that it was a staple in ancient Egyptian culture, prized for its restorative properties as far back as 5000 years ago. They believed that wheatgrass had the ability to rejuvenate and enhance vitality.

I encourage readers to review references and further reading at the end of this article, here I have summarised several scientific studies about Wheatgrass and its benefits for the skin.

Is Wheatgrass Good for Skin?

Yes, Wheatgrass can be very good for skin health. Here's why.

1. High Nutritional Content of Wheatgrass:

Wheatgrass is a powerhouse of essential nutrients that contribute to overall health and skin vitality.

Vitamins: Wheatgrass contains high levels of vitamins A, C, and E. Vitamin A is known for promoting skin cell turnover and repair, which helps in maintaining smooth and youthful skin. Vitamin C is crucial for collagen production, enhancing skin elasticity and reducing wrinkles. Vitamin E acts as a powerful antioxidant, protecting the skin from free radical damage and promoting healing.
Minerals: This green superfood is abundant in essential minerals such as iron, magnesium, and calcium. Iron boosts oxygen supply to skin cells, improving their function and health. Magnesium aids in maintaining the skin's hydration levels, while calcium supports cell renewal and regeneration.
Antioxidants: Wheatgrass is packed with antioxidants, including flavonoids and phenolic acid, which help combat oxidative stress. These antioxidants play a crucial role in protecting the skin from free radical damage. Free radicals, which are unstable molecules generated by environmental factors like UV radiation and pollution, can cause oxidative stress, leading to premature ageing and skin damage. By neutralising these free radicals, the antioxidants in wheatgrass help maintain youthful, radiant skin and reduce the appearance of fine lines and wrinkles.
Chlorophyll: A unique component of wheatgrass is chlorophyll, which has detoxifying and anti-inflammatory properties. Chlorophyll helps cleanse the skin by removing toxins, promoting a clearer complexion and reducing acne.

2. Detoxification:

Wheatgrass is known for its powerful detoxifying properties, largely due to its high chlorophyll content. Chlorophyll helps cleanse the body of toxins and impurities, which can often manifest as skin issues such as acne and dullness.

By supporting the body's natural detoxification processes, wheatgrass can help achieve clearer, brighter skin. Regular consumption of wheatgrass can help purge toxins from the skin, promoting a healthier complexion.

3. Anti-inflammatory Effects:

Inflammation is a common underlying factor in many skin conditions, including acne and eczema. Wheatgrass possesses significant anti-inflammatory properties that can help soothe irritated skin and reduce redness and swelling.

The chlorophyll and other phytonutrients in wheatgrass work together to calm inflamed skin, making it a beneficial remedy for conditions like acne and eczema. By reducing inflammation, wheatgrass can help improve the overall appearance and comfort of the skin.

4. Moisturising and Healing:

Wheatgrass also excels in promoting skin hydration and wound healing. Its rich nutrient profile, including vitamins A and E, supports the skin's natural moisture barrier, keeping it hydrated and supple.

Additionally, wheatgrass's healing properties can accelerate the recovery of minor cuts, abrasions, and other skin injuries. Its ability to enhance skin cell regeneration means that wounds heal faster and with less scarring, contributing to smoother, healthier-looking skin.

How to Use Wheatgrass for Skin:

Dietary Consumption:

Juice : Drink 1-2 ounces of fresh wheatgrass juice daily for detoxification and clearer skin.
Powder : Add a teaspoon of wheatgrass powder to smoothies, juices, or water.
Supplements : Take wheatgrass tablets or capsules as directed on the packaging.
Recipes : Incorporate wheatgrass into salad dressings, soups, or energy bars for added nutrients.

Topical Application:

Face Mask : Mix fresh wheatgrass juice with honey and apply to your face for 15-20 minutes. Rinse with lukewarm water.
Powder Paste : Combine wheatgrass powder with water to make a paste. Apply to acne or inflamed areas for 10-15 minutes, then rinse.
Skincare Products : Use creams or serums containing wheatgrass extract as part of your daily routine.
Toner : Mix wheatgrass juice with distilled water in a spray bottle. Use as a refreshing toner.

References and Further Reading:

Phenolic Biotransformations in Wheatgrass Juice after Primary and Secondary Fermentation:

Wheatgrass Benefits for Skin: The study highlights that wheatgrass juice, especially when fermented, offers significant benefits for skin health. These benefits include effective treatment of skin infections and ulcers due to its rich chlorophyll content, strong anti-microbial properties that prevent infections, and high levels of antioxidants that protect against oxidative damage. Fermentation enhances these benefits by increasing the content of beneficial compounds like anthocyanins, total phenols, and beta-carotenes.

Publication Details: Authored by Baljinder Kaur, Balvir Kumar, Geetika Sirhindi, Nidhi Guleria, and Jashandeep Kaur. It was published in the journal Foods in 2023.

Extract of Wheatgrass and Aronia Mixture Ameliorates Atopic Dermatitis-Related Symptoms by Suppressing Inflammatory Response and Oxidative Stress In Vitro and In Vivo:

Wheatgrass Benefits for Skin: A mixture of wheatgrass and aronia extracts significantly improves symptoms of atopic dermatitis by reducing inflammation and oxidative stress. This combination helps soothe and heal the skin by decreasing harmful inflammatory chemicals and boosting protective enzymes.

Publication Details: The study, authored by Ji-Hyun Lee et al., was published in Antioxidants on December 23, 2022, with DOI 10.3390/antiox12010027.

Living life the natural way –Wheatgrass and Health

Wheatgrass Benefits for Skin : The study highlights the significant benefits of wheatgrass for skin health. Wheatgrass juice, particularly rich in chlorophyll, has potent anti-inflammatory and anti-aging properties. It is effective in treating skin disorders such as hemorrhoids, psoriasis, eczema, and burns. The juice is also beneficial for healing skin infections and ulcers due to its anti-microbial properties. Additionally, chlorophyll in wheatgrass aids in wound healing by stimulating granulation tissue and epithelialization. Wheatgrass extract has also been noted to reduce skin toxicity from radiotherapy and promote overall skin health through its antioxidant properties, which help to slow cellular aging and protect against oxidative stress.

Publication Details : The study, authored by Satyavati Rana, Jaspreet Kaur Kamboj, and Vandana Gandhi, was published in Functional Foods in Health and Disease in 2011.

Wheat Grass-A Wonder Herb:

Wheatgrass Benefits for Skin : The study highlights several benefits of wheatgrass for skin health. Wheatgrass extract acts as a topical anti-inflammatory, immunomodulator, and stimulant of fibroblastic activity, aiding in the healing of various skin conditions. It helps reduce skin toxicity from radiotherapy and promotes wound healing by stimulating granulation tissue and epithelialisation. The bacteriostatic properties of chlorophyll in wheatgrass further aid in treating skin lesions, burns, and ulcers. Additionally, wheatgrass juice is noted for its anti-aging properties and ability to improve overall skin health by detoxifying the body and reducing oxidative stress.

Publication Details: Authored by Mohit Sareen, Pallavi Baghla, Payal Dhaka, Ena Mathur, Poonam Sobti, and Sarang Khajuria. It was published in Systematic Reviews in Pharmacy. Jan-Dec 2014.

Formulation and Evaluation of UV Protecting Serum from Wheatgrass Extract:

Wheatgrass Benefits for Skin : The study found that wheatgrass extract, with its UV-protection, anti-microbial, antioxidant, and anti-inflammatory properties, can be effectively used in a UV-protecting serum. The serum with 2.5% wheatgrass extract provided the highest SPF and enhanced skin feel, offering natural protection against UV radiation and moisturization.

Publication Details : The study was authored by Nikita Mahalle and Monica Borikar, and published in the World Journal of Pharmaceutical Research

A pilot study on wheat grass juice for its phytochemical, nutritional and therapeutic potential on chronic diseases:

Wheatgrass Benefits for Skin : The study highlights that wheatgrass juice is effective in treating skin infections and ulcers due to its anti-microbial properties. It promotes wound healing by stimulating granulation tissue and epithelialisation. The chlorophyll in wheatgrass, which is structurally similar to haemoglobin, helps in detoxifying the body and providing nutrients to the skin, enhancing its overall health and appearance.

Publication Details : The study was authored by M. Chauhan and published in the International Journal of Chemical Studies, Volume 2, Issue 4, in 2014.

Wheatgrass (Triticum aestivum Linn.): A Potential Substitute of Human Blood in Traditional System of Medicine:

Wheatgrass Benefits for Skin : The study highlights that the chlorophyll component in wheatgrass is effective in treating skin diseases and ulcerated wounds. It inhibits the growth of harmful bacteria, promotes cell activity, and aids in the regeneration of skin. Wheatgrass therapy has shown to be beneficial against various skin conditions by inhibiting bacterial action and promoting the healing process.

Publication Details : The study, authored by Shailja Choudhary, Hemlata Kaurav, and Gitika Chaudhary, was published in the Asian Journal of Pharmaceutical and Clinical Research, Volume 14, Issue 6, in 2021

Review on Nutrient Contents and Health Benefits of Wheatgrass Juice

The study "Review on Nutrient Contents and Health Benefits of Wheatgrass Juice" provides a comprehensive overview of the nutritional composition and therapeutic benefits of wheatgrass juice. Wheatgrass juice, derived from the young grass of the common wheat plant (Triticum aestivum), is highlighted for its rich content of chlorophyll, proteins, minerals, vitamins, bioflavonoids, enzymes, and amino acids. The review emphasises wheatgrass juice's role in treating chronic diseases such as diabetes, cardiovascular diseases, thalassemia, and cancer, due to its high antioxidant activity and nutrient density. Additionally, the study discusses the practical aspects of growing and juicing wheatgrass at home, making it an accessible health supplement for both rural and urban populations.

Authors : Abe Tullo, Solomon Abera; Date : November 10, 2023; Publication : International Journal of Smart Agriculture.

A study on wheat grass and its Nutritional value

The study "A study on wheat grass and its Nutritional value" investigates the nutritional content and health benefits of wheatgrass. It highlights that wheatgrass is rich in chlorophyll, amino acids, minerals, vitamins, and enzymes, making it a potent nutritional supplement. The study discusses the therapeutic effects of wheatgrass juice, including blood purification, liver detoxification, and colon cleansing. It also explores the use of wheatgrass in treating various chronic diseases such as asthma, atherosclerosis, Parkinson’s disease, diabetes, and cancer.

Authors : Rajesh Mujariya, Ramesh Babu Bodla; Date : January 2012; Publication : Food Science and Quality Management

Frequently Asked Questions:

How does wheatgrass benefit the skin?

Wheatgrass benefits the skin through its rich content of vitamins A, C, E, minerals, antioxidants, and chlorophyll, which promote skin health, detoxification, anti-inflammation, and hydration.