Best Natural Remedies for OCD!
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Time to read 5 min
Author: Pard Bharaj
I am a dedicated researcher with nearly a decade of experience in investigating health best practices.
Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet or lifestyle, especially if you have existing health conditions.
Introduction:
Obsessive-Compulsive Disorder (OCD) can be a challenging condition to manage, often requiring a combination of therapies and treatments. While traditional medicine offers various options, many people, including myself, have found natural remedies to be incredibly beneficial.
In this article, I want to share with you three supplements that I personally use and have noticed a significant impact on my mental well-being. These supplements have helped me feel calmer, more relaxed, and even joyful, even during the most challenging moments. The supplements are Magnesium Glycinate, Algae Oil, and Nutritional Yeast.
For those interested in the science behind these remedies, I have included summaries of relevant scientific studies in the references and further reading section at the end of the article. Let's explore how each of these supplements works.
1. Magnesium Glycinate:
Mechanism and Benefits:
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those that regulate the nervous system. Magnesium Glycinate is a specific form of magnesium that is known for its high bioavailability, meaning it is easily absorbed by the body. This makes it particularly effective for promoting relaxation and reducing anxiety, two important aspects of managing OCD symptoms.
Magnesium Glycinate works by regulating the activity of neurotransmitters, particularly GABA (gamma-aminobutyric acid), which has a calming effect on the brain. By increasing GABA activity, Magnesium Glycinate helps to reduce the excessive neural activity that can lead to obsessive thoughts and compulsive behaviours.
For me, incorporating Magnesium Glycinate into my daily routine has made a noticeable difference in my overall sense of calm and ability to manage stress.
2. Algae Oil:
Mechanism and Benefits:
Algae Oil is a plant-based source of omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are crucial for brain health. While DHA and EPA are commonly found in fish, fish oils, and krill oils, it may interest you to know that these fatty acids are originally synthesised by microalgae, not by the fish themselves. This makes Algae Oil a less cruel and more eco-friendly and sustainable alternative to fish oil, as it bypasses the need for fishing, which can deplete marine ecosystems.
Omega-3 fatty acids like DHA and EPA are known for their anti-inflammatory properties and their role in maintaining the structure and function of brain cells. In the context of OCD, omega-3s help to support cognitive function and emotional regulation, which can alleviate some of the symptoms associated with the disorder.
DHA, in particular, is essential for the fluidity of cell membranes in the brain, which improves communication between neurons. This improved communication can help to stabilise mood and reduce the severity of obsessive-compulsive symptoms.
Since I started using Algae Oil, I've found it to be a valuable addition to my supplement regimen, contributing to a more balanced mood and clearer thinking.
3. Nutritional Yeast:
Mechanism and Benefits:
Nutritional Yeast is a rich source of B-vitamins, particularly B12, which is essential for nervous system function. B-vitamins play a critical role in energy production, neurotransmitter synthesis, and the maintenance of myelin, the protective sheath around nerve fibres. A deficiency in B-vitamins, particularly B12, can lead to neurological issues, including anxiety and depression, which are often comorbid with OCD.
By providing the body with the nutrients it needs to function optimally, Nutritional Yeast can help to reduce the physical and mental fatigue that often accompanies OCD.
Conclusion: Best Natural Remedies for OCD!
While OCD is a complex condition that often requires a multi-faceted approach to treatment, natural remedies like the supplements I've discussed can play a significant role in managing symptoms. Magnesium Glycinate, Algae Oil, and Nutritional Yeast have each provided me with noticeable benefits, helping me to feel calmer, more focused.
I've also spoken to other people who use all three of these supplements, and they swear that it has made a dramatic improvement to their lives, so I highly recommend giving these a go. If you're considering natural supplements as part of your OCD management plan, these three could be a great place to start. However, it's always important to consult with a healthcare professional before adding any new supplements to your routine.
References and Further Reading:
The NIH fact sheet on omega-3 fatty acids explains that omega-3s, particularly EPA and DHA, are essential for brain function, inflammation regulation, and cardiovascular health. They are commonly found in fish, fish oil, and algal oil. Omega-3s play a crucial role in cell membrane structure and eicosanoid synthesis, which affects various body systems. While ALA (found in plant oils) can convert to EPA and DHA, this process is inefficient, making direct intake from food or supplements more effective. The sheet also covers recommended intakes and potential health benefits.
2. Omega-3 fatty acids as treatments for mental illness: which disorder and which fatty acid?
The study reviewed the efficacy of omega-3 polyunsaturated fatty acids (PUFA) in treating various mental illnesses. It found the most convincing evidence of benefits in mood disorders like major depressive disorder and bipolar disorder, with eicosapentaenoic acid (EPA) showing potentially greater efficacy than docosahexaenoic acid (DHA). However, evidence for omega-3 PUFA's effectiveness in schizophrenia, borderline personality disorder, and ADHD is limited or inconclusive.
Publication Details: Ross, B.M., Seguin, J., & Sieswerda, L.E. (2007). Lipids in Health and Disease.
Summary: This study is a systematic review and meta-analysis that evaluates the impact of magnesium supplementation on depression in adults. The findings indicate a significant reduction in depression scores among individuals with depressive disorders who received magnesium supplements, suggesting its potential as a beneficial treatment for depression. However, the study notes the need for further high-quality randomized clinical trials to confirm these results.
Publication Details: Moabedi, M., Aliakbari, M., Erfanian, S., & Milajerdi, A. (2023). Frontiers in Psychiatry.
4. Yeast based spreads improve anxiety and stress
Summary: The study explores the effects of yeast-based spreads (YBS) on mental health, specifically focusing on anxiety and stress. It found that regular consumption of YBS, such as Vegemite and Marmite, which are rich in B vitamins, significantly reduces anxiety and stress levels in participants. Additionally, those who consumed YBS fortified with vitamin B12 experienced even greater improvements in stress symptoms.
Publication Details: Mikkelsen, K., Hallam, K., Stojanovska, L., & Apostolopoulos, V. (2018). Journal of Functional Foods,
Frequently Asked Questions:
Are there any other natural remedies that could be suitable for OCD?
1. Myo-inositol
2. NAC.
3. Glycine
4. L-serine
5. Probiotic foods such as Kefir
Can lifestyle changes help with OCD?
Yes, regular exercise, adequate sleep, and stress management techniques like meditation can complement natural remedies for managing OCD symptoms.
What role does gut health play in OCD?
A healthy gut microbiome is linked to better mental health; probiotics and a balanced diet can positively influence OCD symptoms.
Is Cognitive Behavioral Therapy (CBT) effective when combined with natural remedies?
Yes, CBT is highly effective and can be enhanced by natural remedies that support overall mental health.
