Chamomile and Lavender Tea Benefits

Written by: Pard Bharaj



Time to read 11 min

"A cup of tea is a cup of peace"

Soshitsu Sen XV



In the world of herbal teas, chamomile and lavender stand out for numerous health benefits.

Chamomile tea, derived from the daisy-like flowers of the Asteraceae plant family, has been a staple in traditional medicine for centuries, lauded for its calming effects and ability to ease various ailments. It is a staple for my wife and myself on more hectic days, before bed it helps ease into a good night's sleep, and is the reason why it’s an important ingredient in two of our organic supplements.

Lavender tea, crafted from the fragrant purple buds of the Lavandula plant, is equally esteemed, often associated with relaxation and stress relief. It is also an important ingredient in our organic Good Vibes supplement.

Together, these teas represent a fusion of nature's finest offerings, providing a natural, holistic approach to wellness. In this article, we find out about the health benefits that each tea offers and why they worth adding to our diets.

The image shows chamomile tea in white cups on a turquoise surface, accompanied by a honey jar and scattered daisies, creating a serene ambiance.

Chamomile Tea: Origin, Composition, and Historical Significance:

Chamomile tea, a beverage with a rich history originates from the dried flowers of two species: Matricaria chamomilla (German chamomile) and Chamaemelum nobile (Roman chamomile). These species are native to Europe and Western Asia but have found a global audience due to their widespread cultivation and use.

The primary components that give chamomile tea its therapeutic properties include:

  • Flavonoids: Especially apigenin, which is known for its sedative effects.
  • Terpenoids and Coumarins:¬†These compounds contribute to the tea's anti-inflammatory, antispasmodic, and carminative effects.

Historically, chamomile has been a revered herb in various cultures:

  • Ancient Mummification: Chamomile was highly valued in ancient Egypt, not just for its healing properties, but also in the mummification process. The Egyptians believed in its divine and embalming qualities, using it to preserve and honor the dead.
  • Used in Beer:¬†During medieval times, it was a popular ingredient in beer before hops became the norm.

Chamomile tea's unique feature lies in its dual role as both a therapeutic agent and a relaxation beverage. Its gentle, apple-like aroma and mild taste make it a comforting drink, while its pharmacological properties address a range of health issues. This versatility has solidified chamomile tea's status as a powerful herbal remedy.

Benefits of Chamomile Tea:


Chamomile tea, renowned for its medicinal properties, offers a plethora of health benefits. Its effectiveness is attributed to the bioactive compounds it contains, which have been studied extensively. 

Here are some of the key benefits:

1. Sleep and Relaxation:

Chamomile is best known for its natural sedative properties, making it a popular choice for improving sleep quality and promoting relaxation. The flavonoid apigenin binds to benzodiazepine receptors in the brain, which plays a crucial role in initiating sleep.

  • This study,¬†published in the Journal of Education and Health Promotion investigated the effects of Chamomile on 77 elderly participants. Results showed a significant improvement in sleep quality in the intervention group after the chamomile treatment

2. Stress and Anxiety Reduction:

Chamomile tea is often recommended for its calming effects on the nervous system, making it a natural aid for reducing stress and anxiety.

  • This study¬†titled "Long-term chamomile (Matricaria chamomilla L.) treatment for generalised anxiety disorder, published in Phytomedicine, explored the effects of long-term chamomile use in treating Generalised Anxiety Disorder (GAD) and found that it can reduce GAD symptoms, its effect on preventing relapse required further research.¬†

3. Digestive Health:

Chamomile has been used traditionally to treat various gastrointestinal disturbances, including gas, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting. It works as a mild laxative and has antispasmodic properties that can help in soothing the digestive tract. Chamomile contains antioxidant flavonoids, such as apigenin, esculetin, and quercetin, which can improve digestive health.

  • This study¬†titled "Enzyme-assisted modification of flavonoids from Matricaria chamomilla: antioxidant activity and inhibitory effect on digestive enzymes" published in the "Journal of Enzyme Inhibition and Medicinal Chemistry," highlighted the potential of chamomile, in contributing to digestive health through its impact on digestive enzymes and antioxidant activity.

4. Anti-inflammatory and Pain Relief: 

The tea's anti-inflammatory properties make it beneficial in reducing pain and swelling associated with conditions like arthritis. It's also used to soothe menstrual cramps and other muscle spasms.

5. Skin Health:

Applied topically or consumed as a tea, chamomile can improve skin health. It's known for treating skin irritations and conditions like eczema due to its anti-inflammatory and antioxidant properties.

  • This study¬†supports these uses, indicating that chamomile's anti-inflammatory properties can be beneficial for skin health.

6. Immune System Boost:

Regular consumption of chamomile tea might strengthen the immune system. Its antibacterial properties can help fight against various bacteria and improve overall immunity.

  • This study¬†titled "Chamomile: A herbal medicine of the past with bright future," published in PubMed Central suggests that chamomile consumption may increase antibacterial activity. This is indicated by a significant increase in urinary levels of hippurate and glycine, which are associated with increased antibacterial activity, after drinking chamomile tea.

7. Heart Health:

The flavonoids in chamomile tea have been linked to a reduced risk of cardiovascular diseases. They may help in lowering blood pressure and cholesterol levels, contributing to heart health.

8. Cancer Prevention and Treatment: 


Some studies suggest that the antioxidants found in chamomile tea may play a role in reducing the risk of certain types of cancer, though more research is needed in this area.

  • This study¬†(titled - Antioxidant and Anticancer Activities of Chamomile) was to evaluate the anticancer potential of chamomile. The study found that the ethanolic extract of chamomile exhibited significant antiproliferative effects. This suggests that chamomile may have potential as a natural agent in cancer prevention or treatment.

Incorporating chamomile tea into your daily routine can be a simple yet effective way to enhance overall health and well-being. However, it's important to note that while chamomile tea offers numerous health benefits, it should not replace medical treatment for serious health conditions.

"Chamomile tea - It's really good for nervous tension, anxiety. It's a calming type of tea. Great for muscle cramps, skin health, it's more effective than hydrocortisone cream for eczema. It's quite amazing. Digestive health, heartburn, IBS, gas, bloating, good for sleeping in general!"

Dr. Eric Berg

The image displays a bowl and a cup on a turquoise wooden surface, both containing lavender tea. Sprigs of lavender are placed around them, enhancing the visual appeal and suggesting an aromatic experience.

Lavender Tea: Origin, Composition, and Historical Significance 

Lavender tea, derived from the fragrant purple buds of the Lavandula plant, is a beverage steeped in history and rich in therapeutic compounds. This herbal tea has its roots in the Mediterranean region, known for its warm, sunny climate that is ideal for growing lavender.

  • Origin:¬†Lavender has been cultivated for centuries in the Mediterranean, Middle East, and India. It was highly valued by ancient civilisations like the Romans and Greeks for its aromatic and medicinal properties.

  • Composition:¬†The primary components of lavender are its essential oils, which contain compounds like linalool and linalyl acetate. These oils are responsible for the tea's distinctive aroma and its calming effects. Lavender also contains flavonoids, tannins, and coumarins, which contribute to its health benefits.

Historically, lavender has played a significant role in various cultures:

  • Perfume:¬†The Greeks and Romans used lavender in their baths and as a perfume. It was also believed to purify the body and mind.

  • Medieval: In medieval and Renaissance Europe, lavender was a staple in herb gardens, used for its antiseptic and healing properties.

  • Cleopatra's Seduction Tool:¬†¬†Legend has it that Cleopatra used lavender to seduce Julius Caesar and Mark Antony. The enchanting fragrance of lavender was part of her allure, showcasing its association with love and seduction.

  • Black Death Protection:¬†During the time of the Black Death in Europe, people would attach lavender to their wrists to ward off the plague. Its antiseptic properties were believed to offer protection against the deadly disease.

Benefits of Lavender Tea:

Lavender tea, infused with the essence of the Lavandula plant, is not just a delight for the senses but also a reservoir of health benefits. Here are some of the key advantages of incorporating lavender tea into your wellness routine:

1. Stress and Anxiety Reduction: 

Lavender is renowned for its calming properties. Drinking lavender tea can help soothe the nervous system, reducing stress and anxiety levels. It's often recommended for its relaxation benefits, especially in alleviating symptoms of anxiety disorders.

  • In this study¬†involving 1520 people. 791 participants were given lavender and 804 who were not. The results showed that those who used lavender experienced a significant decrease in stress levels compared to those who didn't.

2. Sleep Improvement: 

The sedative properties of lavender can contribute to better sleep quality. It's particularly beneficial for those suffering from insomnia or sleep disturbances, as it helps in inducing a more restful and deeper sleep.

  • In summary,¬†this study¬†titled "Lavender and the Nervous System" highlights the potential benefits of lavender, especially in improving sleep quality and treating insomnia, making it a valuable natural remedy in the management of sleep disorders.

3. Digestive Health: 

Lavender tea can aid in digestion by reducing inflammation in the digestive tract. It's useful in treating issues like bloating, gas, and stomach cramps. Its antispasmodic properties help in soothing the gastrointestinal system.

4. Anti-inflammatory and Antioxidant Properties:


The antioxidants in lavender help in combating oxidative stress and reducing inflammation in the body. This can be beneficial in managing conditions like arthritis and other inflammatory diseases.

  • This study, (focused on lavender oil), found that it significantly impacted the circulating levels of proinflammatory cytokines. This suggests that lavender has potent anti-inflammatory properties, which were effective in reducing inflammation.

The same study found that lavender oil significantly improved antioxidant levels. This was evidenced by a notable reduction in oxidative stress markers such as malondialdehyde (MDA), nitric oxide metabolites (NOx), and total oxidative status (TOS). Additionally, an increase in the antioxidant marker thiol was observed. These findings suggest that lavender oil has potent antioxidant properties, effectively combating oxidative stress.

5. Skin Health: 

Lavender has antiseptic and anti-inflammatory properties, making it beneficial for skin health. Drinking lavender tea can help in treating and preventing skin conditions like acne, eczema, and psoriasis.

7. Heart Health: 

The antioxidants in lavender tea can contribute to heart health by reducing blood pressure and improving circulation. This helps in lowering the risk of heart-related issues.

8. Immune System Support: 

Regular consumption of lavender tea can strengthen the immune system. Its antibacterial and antiviral properties help in protecting the body against various pathogens.

  • This article¬†published in the highly respected PubMed mentions that lavender possesses antifungal, antibacterial, neurologic, antimicrobial, anti-parasitic, anti-diabetic, and analgesic effects.

9. Pain Relief: 

Lavender tea can act as a natural pain reliever, especially for headaches, migraines, or menstrual cramps. Its analgesic properties help in alleviating pain effectively.

The image features a rustic and colorful setting with a cup of tea, a bowl full of a mix of dried herbs including chamomile and lavender, and fresh lavender sprigs. This composition suggests a fragrant and soothing blend perfect for chamomile and lavender tea. The background has a rich, textured patina that adds to the antique charm of the scene.

Brewing Chamomile and Lavender Tea: Instructions and Tips

Chamomile Tea:

  • Water Temperature: Use hot water around 200¬įF, just before it reaches a full boil.
  • Tea Quantity:¬†Add 1-2 teaspoons of dried chamomile flowers per cup of water or tea bags.
  • Steeping Time:¬†Steep for 5-10 minutes. Longer steeping releases more flavor and benefits.
  • Straining:¬†Strain the tea to remove the flowers before drinking.
The image displays a white teapot on a bright yellow background, with chamomile flowers scattered around it. This setup suggests the teapot could be used to brew chamomile tea.

Lavender Tea:

  • Water Temperature: Boil water and let it cool for a minute to reach about 200¬įF.
  • Tea Quantity:¬†Use 1-2 teaspoons of dried lavender buds (or teabag) per cup of water.
  • Steeping Time:¬†Steep for about 5 minutes. Over-steeping can lead to a bitter taste.
  • Straining:¬†Strain out the lavender buds before serving.
The image features Moringa oleifera in two forms: as a vibrant green powder, likely ground from dried leaves, showcased on a wooden spoon and as a collection of capsules filled with the same green substance. This presentation highlights the versatility of Moringa as both a dietary supplement and a potential ingredient in various health-oriented recipes.

Best Time of Day to Enjoy Chamomile and Lavender Tea:


  • Drink chamomile tea in the evening or before bedtime for its relaxing and sleep-inducing effects. However, it is also effective at lowering stress and anxiety if drunk during the day.
  • Lavender tea is also best in the evening for relaxation, but can be enjoyed anytime for stress relief.

Potential Side Effects and Precautions for Chamomile and Lavender Tea:

While chamomile and lavender tea are generally safe for most people, there are some potential side effects and precautions to be aware of:

Allergic Reactions:

  • Individuals with allergies to plants in the daisy family might react to chamomile.
  • Those allergic to lavender should avoid lavender tea.

Pregnancy and Breastfeeding:

  • Pregnant women should consult a healthcare provider before consuming chamomile tea, as it may act as a uterine stimulant.
  • Limited information is available on the safety of lavender tea during pregnancy and breastfeeding, so it's advisable to consult a healthcare professional.

Interactions with Medications:

  • Chamomile may interact with blood thinners, sedatives, and other medications. Consult a doctor if you're on medication.
  • Lavender tea might enhance the effects of sedatives and other CNS depressants.


  • Since chamomile can affect blood sugar levels and blood clotting, it's recommended to stop using it at least two weeks before scheduled surgery.
  • The same precaution applies to lavender tea due to its potential sedative effects.


  • Drinking these teas in excessive amounts might lead to nausea, dizziness, or digestive issues.


In conclusion, chamomile and lavender teas offer a relaxing as well as a healthful experience. It can be particularly useful for unwinding after a busy day. Chamomile tea, with its relaxing, sleep-inducing and digestive health benefits, and lavender tea, known for its stress-reducing and anti-inflammatory properties, both serve as excellent natural remedies. 

They are steeped in history, with chamomile being used since ancient times for its medicinal properties, and lavender appreciated for its calming aroma and therapeutic benefits.

Frequently Asked Questions

What are the Benefits of Chamomile Tea with Lemon and Apple Cider Vinegar?

  • Enhanced Digestion : Chamomile tea aids digestion, lemon boosts bile production, and apple cider vinegar promotes healthy gut bacteria.
  • Improved Immunity : The combination provides antioxidants, vitamins, and antimicrobial properties, boosting overall immunity.
  • Detoxification : Apple cider vinegar and lemon support liver detox, helping flush out toxins.
  • Weight Management : This blend may help in weight management by boosting metabolism and reducing appetite.
  • Skin Health : Antioxidants in chamomile and lemon, along with apple cider vinegar's balancing properties, promote clear and healthy skin.

How does chamomile and lavender tea impact gut microbiota?

Chamomile and lavender tea can positively impact gut microbiota. Chamomile has anti-inflammatory properties that soothe the digestive tract and promote a healthy balance of gut bacteria. Lavender, with its calming effects, can reduce stress-related gut issues and support a healthy microbiome. Together, they help maintain gut health by reducing inflammation and supporting the growth of beneficial bacteria.

Are there any cognitive benefits associated with chamomile and lavender tea?

Yes, chamomile and lavender tea offers cognitive benefits. Chamomile contains apigenin, an antioxidant that binds to receptors in the brain, promoting relaxation and reducing anxiety. Lavender has been shown to improve mood, reduce anxiety, and enhance sleep quality, all of which contribute to better cognitive function. Together, these herbs can help improve mental clarity, reduce stress, and support overall brain health.

Can chamomile and lavender tea help with menstrual cramps?

Yes, chamomile and lavender tea can help with menstrual cramps. Chamomile has anti-inflammatory and antispasmodic properties that relax the uterus and reduce pain. Lavender helps alleviate stress and tension, which can also contribute to easing menstrual discomfort. Together, they provide a soothing effect that can reduce the intensity of cramps and improve overall well-being during menstruation.

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Author: Pard Bharaj

I am a dedicated researcher with nearly a decade of experience in investigating health best practices. My journey in the health and wellness field has been driven by a passion for understanding and sharing the most effective ways to maintain and improve health. Over the years, I have delved into a wide range of topics, constantly seeking out the latest research and insights. My commitment is to provide well-researched, accurate, and trustworthy information to help readers make informed decisions about their health.

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