Health Benefits of Travelling Abroad

Written by: Pard Bharaj



Time to read 7 min

Introduction: Health Benefits of Travelling Abroad

It's easy to get caught up in the hustle of daily life, pushing the idea of travel to the back of our minds. Yet, every time I set out on a journey, the shift becomes obviously clear. What seemed problematic at home fades into insignificance in these new environments. It's remarkable how a change of scenery can alter your perspective, making you feel almost reborn . 

Breaking the pattern¬†of routine can spark creativity, encourage flexibility, and lead to unexpected opportunities for growth and discovery.¬†Travelling (even for short breaks) challenges and changes you, and that's what this article aims to explore ‚Äď the undeniable health benefits of travelling abroad.

By the way, the pictures and videos featured are from the beautiful Canarian Island of Tenerife. 

health benefits of travelling

Breaking the Pattern! 9 Health Benefits of Travelling Abroad

1.  Breaks the Pattern of Monotony and Restores Motivation:

For me stepping out into a different world disrupts the daily grind and helps to reignite my drive. Travel acts as a reset button, breaking the monotony of routine and reviving motivation. Here's how:

  • Rejuvenation: New experiences and environments can recharge your mental batteries, boosting your energy and motivation.

  • Routine Disruption: Travel forces you out of your comfort zone, breaking the cycle of daily routine and sparking a sense of adventure.

  • Inspiration Overload: Exposure to new sights, sounds, and people can inspire and motivate you to explore new paths, both personally and professionally.

Costa Adeje, Spain

2.  Enhances Creativity:

Traveling directly impacts creativity, pushing the mind into new realms of thought. Different environments, cultures, foods, and sunlight play a significant role in stimulating creative thinking. The lack of sun over winter here in the UK can dampen mood and creativity, but being in new surroundings tends to spark the best ideas. 

Here's how travel enhances creativity in a straightforward way:

  • New Environments: Every new place provides unique stimuli, prompting your brain to form fresh connections and ideas.

  • Sunlight: Regular exposure increases serotonin, improving mood, energy and¬†mental clarity, crucial for creativity.

  • Stress Reduction: Being away from daily routines allows your mind to relax, making it more open to new ideas.

  • Natural Landscapes:¬†Scenic views can trigger inspiration, fueling creativity.

3.  Promotes Physical Health:

Traveling not only shifts your environment but also significantly boosts your physical and mental well-being. Personally, I find that I'm far more active when traveling or on holiday, engaging in activities like swimming, walking, and hiking, often returning in better shape than when I left. Here's a direct look at how this benefit plays out:

  • Personal Activity Boost:¬†Travel invariably involves physical activities. For me, it's the sea, long walks, or challenging hikes that keep me moving more than I do at home.

  • Stress Melts Away: The break from routine and daily stressors is palpable. Being away means stress levels drop, contributing significantly to overall health.

  • Natural Fitness: The physical activities involved in exploring new places naturally lead to improved fitness, often without the need for a structured exercise regime.

4.  Provides Real-world Education:

Traveling isn't just about seeing new places; it's an education in itself. Every destination has its own history and culture to explore. For instance, during my visit to the Canary Islands, I learned about the Guanches, the original inhabitants of the islands. The first conquerors recognised their distinct qualities, describing them as "almost nowhere more beautiful people or more gallant people."

  • Cultural Insights:¬†Travel exposes you to the lifestyles, traditions, and customs of different cultures, broadening your understanding of the world.

  • Historical Knowledge:¬†Visiting historical sites and learning local histories, like that of the Guanches, provides a tangible connection to the past

  • Local Interaction:¬†Conversations with locals offer unfiltered insights into their way of life, beliefs, and perspectives.

Statue of Tegueste at Candelaria, Tenerife

5. Strengthens Relationships:

Travel isn't just about destinations; it's about the people you're with and those you meet along the way. A recent trip to Tenerife with my wife, daughter, and in-laws highlighted how shared experiences can fortify family bonds, and the same extends to connections made with strangers. The relaxed setting of travel opens up channels of communication and understanding. Here's the direct impact:

  • Focused Family Time:¬†Traveling with family means dedicated time together, away from daily distractions, strengthening the family unit.

  • Open Communication:¬†The laid-back environment encourages everyone to express themselves more freely, enhancing understanding and empathy among family members.

  • Building New Bonds: Meeting new people during travels and connecting over shared experiences or mutual interests breaks barriers, fostering friendships. I aim to keep this open-minded and welcoming approach when meeting new people back at home.

Photo of the missus.  Breaking the Pattern

6.  Offers a New Perspective on Life:

Travel has a unique way of shifting our viewpoints, opening our eyes to new ways of living and thinking. The experiences and interactions encountered on these journeys can profoundly alter our perspective and priorities. 

  • Reevaluated Priorities:¬†Stepping away from the daily grind provides clarity, helping to distinguish between what's truly important and what's trivial.

  • Inspired Ideas:¬†¬†Encountering diverse people and environments can spark new ideas or passions, influencing career paths or personal projects.

7.   Improves Communication Skills:

Travel inherently enhances your ability to communicate. Navigating through places where languages and social customs differ dramatically from your own hones your communication skills in unique ways. 

  • Non-Verbal Understanding: Travel teaches you to read and use non-verbal cues effectively, an essential part of communicating in places where you don't speak the language fluently.

  • Language Skills:¬†Immersion in areas where your native language isn't spoken encourages you to learn and use a new language, improving your linguistic abilities.

  • Adaptability in Conversations: Engaging with locals and fellow travelers hones your ability to adapt your communication style to different people and situations, making you a more effective communicator.

The image shows a trail sign in Tenerife, pointing to various landmarks with distances: "Refugio de Tágara" (6.3 km), "Refugio de Chasogo" (7.7 km), "Mirador Narices del Teide" (4.4 km), and "Guía de Isora" (14.5 km), suggesting proximity to Mount Teide.

8.  Improves Mindfulness:

Travel inherently encourages mindfulness, prompting you to live in the moment and fully engage with your surroundings. Being in a new environment demands attention and awareness, enhancing your capacity to appreciate the present. Here's how travel cultivates mindfulness:

  • Heightened Awareness: New settings and experiences demand your full attention, pulling you into the present moment and away from autopilot mode.

  • Appreciation of Details: Traveling makes you more observant and appreciative of the nuances around you, from the local architecture to the subtleties of cultural interactions.

  • Reduced Stress: The detachment from daily routines allows mental space to breathe and focus, reducing stress and promoting a calm state of mind.

9.  Creates Lasting Memories:

Travel engraves lasting memories, providing stories and experiences that stick with you long after you return home. It's not just about the places; it's about what happens there. For me these kinds of trips are investments rather than expenses.

  • Unforgettable Moments:¬†From breathtaking views to spontaneous adventures, travel is full of moments that become cherished memories.

  • Bonding Over Shared Experiences: The experiences shared with family or new friends on the road often turn into stories that are told and retold, strengthening relationships.

  • Richer Life Narrative:¬†The collection of memories from various travels adds depth and richness to your life story, shaping your identity and perspective.

Photo of the sunset near Mount Teide in Tenerife


We've covered the extensive benefits of breaking the pattern through travel, demonstrating that the process is just as valuable as the endpoint. Whether it’s the calm of a hidden beach, the energy of a lively city, or the excitement of a mountain trek, every trip offers many incredible benefits that are hard to replicate at home.

Take this as your cue to start planning your next trip. If you're in a rut, a change of scenery can be the reset you need. Consider it investing in your personal growth, rather then an expense.

Frequently Asked Questions:

What are other ways of breaking patterns?

  1. Learn Something New: Take up a new hobby, learn a new language, or acquire a new skill. This can shift your cognitive pathways and introduce you to different perspectives.

  2. Change Your Routine: Alter your daily schedule. If you always exercise in the evening, try the morning. Take a different route to work or rearrange your workspace.

  3. Travel: As mentioned earlier, traveling is a great way to experience new cultures, ideas, and environments.

  4. Mindfulness Practices: Engage in mindfulness or meditation to become more aware of your thoughts and actions, which can naturally lead to breaking habitual patterns.

  5. Read Widely: Read books from genres you wouldn't usually choose, or from authors with diverse backgrounds. This can open your mind to new ideas and ways of thinking.

  6. Meet New People: Interact with people from different walks of life. New acquaintances can introduce you to different viewpoints and experiences.

  7. Try New Foods: Experiment with cuisines from various cultures, which can be a sensory way to break routine.

  8. Creative Expression: Take up a form of artistic expression, such as painting, writing, or making music, which can help you to see the world in new ways.

  9. Volunteering: Offer your time to a cause you care about. This can introduce you to new communities and social issues, expanding your worldview.

  10. Unplug: Take a break from digital devices. This can help you to reconnect with the physical world around you and give your brain a rest from constant stimuli.

  11. Set New Goals: Setting new and challenging goals can provide a roadmap to break out of your comfort zone and try new things.

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Image of Pard, the Author

Author: Pard Bharaj

I am a dedicated researcher with nearly a decade of experience in investigating health best practices. My journey in the health and wellness field has been driven by a passion for understanding and sharing the most effective ways to maintain and improve health. Over the years, I have delved into a wide range of topics, constantly seeking out the latest research and insights. My commitment is to provide well-researched, accurate, and trustworthy information to help readers make informed decisions about their health.

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