Natural Energy Booster: 9 Plants That Give You Energy

Written by: Pard Bharaj

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Time to read 8 min

"Let food be thy medicine, and let medicine be thy food" Hippocrates

Natural Energy Booster - Introduction!

Modern farming techniques, which emphasise quantity and rapid growth over the nutrient quality of crops, have led to a decline in the value of what we consume. Soil exhaustion, the application of artificial fertilisers and pesticides have resulted in produce that, whilst plentiful, are markedly less nutritious than those of yesteryears. This downturn in food quality has led to a notable rise in nutrient deficiencies, making supplementation increasingly vital to ensure our health and energy levels remain at their peak.  The Harvard T.H. Chan School of Public Health states, "Eating enough nutrients as part of a varied diet is required for the health and function of all cells, including immune cells." This statement emphasises the importance of a nutrient-rich diet for maintaining a healthy immune system. 

Fortunately, there are plenty of organic super food supplements that we can add into our diet that can top-up much needed nutrients. This article delves into nine super foods that not only counter the effects of our nutrient-deprived diets but also act as a substantial natural energy booster. Each of these superfoods boast a myriad of health benefits, all underpinned by thorough scientific investigation. Join us as we explore nature's remedy to our contemporary energy conundrums.


Disclaimer: Please note that this article will mention and discuss related organic products at the end of the article.

9 Plants That Give you Energy!

1. Chlorella!


  • History:¬†Chlorella, a freshwater algae, has been consumed in East Asia for centuries. Ancient Chinese medicine revered it for its healing properties.
  • Energy Boosting Superfood: Rich in B-vitamins, chlorella plays a pivotal role in energy metabolism. Its iron content is integral for oxygen transport, vital for stamina.
  • Scientific Study: This study¬†underscores Chlorella's potential as a superfood, given its rich nutritional profile and health benefits. It could be particularly beneficial for individuals with dietary restrictions or those lacking certain nutrients in their diet.
  • Nutritional Profile:¬†Rich in proteins, vitamins B, C, and E, iron, and other essential minerals. It also contains antioxidants.
  • Other Benefits: A powerhouse of health benefits, it aids in natural¬†detoxification¬†(and¬†heavy metal cleanse),¬†digestion, and offers immune resilience support.
A gold tablespoon of Chlorella powder

2. Moringa!


  • History: Originating from the foothills of the Himalayas,¬†moringa¬†has been used in Ayurvedic medicine for over 4,000 years.
  • Energy Boosting Superfood: Packed with iron and vitamin C, moringa plays a crucial role in¬†energy production.
  • Scientific Study: A study in the "Tree for Life Journal" highlighted moringa's nutritional potency, noting its higher vitamin C content than oranges.¬†Reference.
  • Nutritional Profile: Rich in several essential nutrients for health. Contains vitamins A, C, and E, calcium, potassium, and protein.
  • Other Benefits: Enhances immune resilience, healthy and glowing skin, and helps with¬†mental clarity and focus.
Moringa leaf and powder on a white marble surface

3. Spirulina!


  • History: This blue-green algae was a staple in the diet of the ancient Aztecs.
  • Energy Boosting Benefit: Spirulina's protein and iron-rich profile support energy production.
  • Scientific Study:¬†This study¬†finds spirulina to have significant health benefits, especially in terms of terms of antioxidant, immunomodulating, and microbial-modulating activities.
  • Nutritional Profile:¬†Rich in many essential nutrients for health including, vitamins B1, B2, and B3, iron, magnesium, potassium, and omega-3.
  • Other Benefits: Aids in natural detoxification, strengthens the immune system and is laden with antioxidants combating oxidative stress.
A tablespoon of spirulina powder

4. Barleygrass!


  • History: Ancient Egyptians cultivated barleygrass 6,000 years ago, valuing its health-enhancing properties.
  • Energy Boosting Benefit:¬†Its high¬†chlorophyll¬†content and essential vitamins aid as a natural energy booster.
  • Scientific Study:¬†Promotes sleep, regulates blood pressure, enhances immunity, protects the liver, has anti-diabetic, anti-acne, antidepressant, anti-cancer, anti-inflammatory, antioxidant, and gastrointestinal benefits.¬†Reference
  • Nutritional Profile: Contains vitamins A, C, B1, B2, B3, B6, and E. Also rich in minerals like calcium, iron, and magnesium.
  • Other Benefits:¬†Natural toxin removal, improves digestion, and fortifies the immune system.
A shot of barleygrass juice next to barleygrass on a white marble surface

5. Wheatgrass!


  • History: Ancient Egyptians honored¬†wheatgrass¬†for its positive effect on health and vitality.
  • Energy Boosting Benefit: Its high chlorophyll content supports energy production.
  • Scientific Study:¬†Anti-cancer potential. Animal experiments indicate benefits in cancer prevention, treatment support, immunological activity enhancement, and oxidative stress reduction.¬†Reference
  • Nutritional Profile:¬†Packed with vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.
  • Other Benefits: Promotes digestion, detoxification, and is a nutrient-rich organic green for daily wellness.
A shot of wheatgrass juice, wheatgrass powder and wheatgrass against a white background

6. Cacao!


  • History: The Mayans named cacao "The Food of the Gods". It was used both as a currency and a health elixir.
  • Energy Boosting Benefit: Cacao's natural caffeine and theobromine content provide a gentle energy lift.
  • Scientific Study:¬†Observational studies link high cocoa intake with improved blood flow and reduced risks of heart disease and mortality, partly by lowering blood pressure and inflammation.¬†Reference
  • Nutritional Profile:¬†Contains flavonoids, iron, magnesium, and calcium.
  • Other Benefits: Supports heart health, mood enhancement, and is packed with essential minerals.
Cacao nibs and cacao powder

7. Goji Berries!


  • History:¬†Native to Asia, goji berries have been used in traditional Chinese medicine for over 2,000 years.
  • Energy Boosting Benefit: Their rich nutrient profile promotes sustained energy.
  • Scientific Study: Potential¬†anti-oxidative properties beneficial for anti-aging and age-related diseases like diabetes and atherosclerosis, and have anti-tumor and immunoregulatory activities.Reference.
  • Nutritional Profile:¬†Rich in vitamins A and C, fiber, iron, zinc, and antioxidants.
  • Other Benefits: Enhances immune function and is antioxidant-rich.
Goji berries on a white surface

8. Maca!


  • History:¬†This root, native to the Andes Mountains, was consumed by ancient Incan warriors for strength and endurance.
  • Energy Boosting Benefit:¬†Maca's unique nutrient blend enhances stamina.
  • Scientific Study:¬†Reported to increase energy, and has fertility-enhancing properties in addition to osteoporosis, benign prostatic hyperplasia, memory and learning, and skin protection against ultraviolet radiation.¬†Reference.
  • Nutritional Profile:¬†Contains vitamins B1, B2, C, and E, as well as calcium, zinc, iron, and amino acids.
  • Other Benefits:¬†Supports reproductive health, hormone balance, and mood regulation.
Maca powder on a white surface

9. Matcha!


  • History: Originating from China, matcha became an integral part of Japanese tea ceremonies.
  • Energy Boosting Benefit: Its theophylline content offers a sustained energy boost.
  • Scientific Study:Potential health benefits, including anticarcinogenic effects, anti-inflammatory properties, cardioprotective effects, antiviral properties, regulating carbohydrate metabolism, improvement of cognitive function, and prevention of neurodegenerative disorders.¬†Reference
  • Nutritional Profile: Rich in catechins, vitamins A and C, and fiber.
  • Other Benefits: Supports brain health, enhances metabolism, and is a potent antioxidant source.


A spoonful of matcha powder on a white surface

"You can trace every sickness, every disease and every ailment to a mineral deficiency" Dr. Linus Pauling

Health Considerations and Side Effects of Natural Energy Boosting Ingredients:


Chlorella:


  • Health Concerns:¬†May contain contaminants if not sourced properly.
  • Side Effects: Can cause digestive discomfort, nausea, gas, green discoloration of stools.
  • Limitations: Limited research on long-term effects; not recommended for people allergic to iodine.


Moringa:


  • Health Concerns: High doses may affect liver function.
  • Side Effects: Possible laxative effects and stomach upset at high doses.
  • Limitations:¬†Limited research on its efficacy and safety in pregnant or breastfeeding women.


Spirulina:


  • Health Concerns: Risk of contamination with microcystins if not properly cultivated.
  • Side Effects: Can cause allergic reactions, fever, and liver damage in rare cases.
  • Limitations:¬†Not recommended for those with autoimmune diseases, as it can stimulate the immune system.


Barley Grass:


  • Health Concerns:¬†May cause celiac symptoms in gluten-sensitive individuals.
  • Side Effects: Potential for mild nausea or stomach discomfort.
  • Limitations: Insufficient research on long-term use and safety.


Wheatgrass:


  • Health Concerns:¬†May cause reactions in those with wheat or grass allergies.
  • Side Effects: Nausea, headache, and throat irritation in some cases.
  • Limitations:¬†Limited scientific evidence supporting many health claims.


Cacao:


  • Health Concerns: High in calories and fat; can be problematic for those with caffeine sensitivity.
  • Side Effects: May cause jitteriness, palpitations, and sleep disturbances.
  • Limitations: Excessive consumption can lead to weight gain and related issues.


Goji Berries:


  • Health Concerns: Possible interaction with blood thinners and diabetes medications.
  • Side Effects:¬†Allergic reactions in some individuals.
  • Limitations:¬†Overconsumption can lead to digestive issues.


Maca:


  • Health Concerns: Hormonal effects; not recommended for people with thyroid issues.
  • Side Effects: Can cause insomnia, heartburn, and hot flashes.
  • Limitations: Limited research on long-term safety and efficacy.


Matcha:


  • Health Concerns: Contains caffeine; overconsumption can lead to caffeine-related side effects.
  • Side Effects: Insomnia, irritability, and stomach upset in high doses.
  • Limitations: Not recommended for those sensitive to caffeine.

How Can I Expect To Feel After Taking These Ingredients?


After incorporating these potent superfoods into your diet, you're likely to notice a transformative shift in your energy levels. The natural vitality derived from these ingredients means you might find yourself forgoing that morning coffee, as you'll be feeling rejuvenated without the need for caffeine. As many of these superfoods have a positive effect on brain chemicals, such as serotonin, you can anticipate an uplifted mood and enhanced clarity of thought.


Moreover, your cognitive abilities are set to benefit, with many reporting heightened focus and improved concentration. For those athletically inclined, be prepared for an edge in your performance, as these superfoods can bolster endurance and stamina. Beyond the immediate benefits to mood and energy, there's a more subtle, yet equally important advantage: a stronger immune system. With regular intake, these ingredients can significantly boost your immune resilience, making you less susceptible to common ailments.


However, a word of caution: these ingredients, while natural, are powerful. It's advisable to research each one thoroughly, especially if you're on prescription medicines. Some of these superfoods might interact with certain medications, so consulting with a healthcare professional before making them a regular part of your regimen is highly recommended.

Frequently Asked Questions:

How can I incorporate these natural energy boosters into my daily diet?

You can add these superfoods to your diet in various forms such as powders, capsules, or fresh produce. Consider blending them into smoothies, sprinkling them on salads, or simply taking them as supplements as per the recommended dosage.

Can these natural energy boosters be used as a replacement for my morning caffeine?

Yes, many people find that incorporating these natural energy boosters into their routine reduces their reliance on caffeine. These superfoods provide a more sustained energy lift without the crash often associated with caffeine.

Are there any potential interactions between these superfoods and medications?

While these superfoods are natural, they can interact with certain medications. It's essential to consult with a healthcare professional before starting any new supplement, especially if you are on prescription medications.

How long does it take to notice the effects of these natural energy boosters?

The time it takes to notice the effects can vary based on individual health conditions, the specific superfood consumed, and the consistency of intake. Some people may notice improvements within a few days, while for others, it may take longer.

Photo of the Author - Pard Bharaj

Pard Bharaj

I am a dedicated researcher with nearly a decade of experience in investigating health best practices. My journey in the health and wellness field has been driven by a passion for understanding and sharing the most effective ways to maintain and improve health. Over the years, I have delved into a wide range of topics, constantly seeking out the latest research and insights. My commitment is to provide well-researched, accurate, and trustworthy information to help readers make informed decisions about their health.


Nutrient Packed Organic Greens for Wellness!


Readers maybe interested in learning more about our organic vitality green blend supplement which contains 5 of the 9 ingredients mentioned above.  It comes in both powder or convenient and easy to take vegan capsules.  Just 3 - 4 capsules or a small teaspoon can be the equivalent of 5 servings of fruits and vegetables - it's a nutrient rich health formula packed with organic energy greens.  It is tremendous as a natural energy booster and for detoxification (including heavy metals). 


Please check out this article for more information about how these ingredients work.


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