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Author: Pard Bharaj I am a dedicated researcher with nearly a decade of experience in investigating health best practices.  Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet or lifestyle, especially if you have existing health conditions. Introduction:  Exploring the iodine content in Chlorella can be challenging due to the limited number of studies...

Author: Pard Bharaj I am a dedicated researcher with nearly a decade of experience in investigating health best practices.  Follow us on Instagram. Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet or lifestyle, especially if you have existing health conditions. Introduction: In my previous health blog, I summarised Ceylon cinnamon's seven main health benefits....

Author: Pard Bharaj I am a dedicated researcher with nearly a decade of experience in investigating health best practices.  Follow us on Instagram. Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.  Introduction:  Hiking in the mountains can offer some extra health benefits, which can differ from regular walking. This article will investigate these advantages, drawing on scientific studies (please see summaries of relevant studies in references and further reading at the end of the article) and personal experiences. The videos and images in this...

Table of Content - Disclaimer - Introduction - Understanding Your Natural Salt Daily Requirements - Who Should Adjust Their Salt Intake - How Much Celtic Sea Salt Per Day? - How Do I Know If I’m Not Getting Enough Natural Salts In My Diet? - What Are The Signs of Too Much Salt? - Tracking Your Salt Consumption - References & Further Reading - Frequently Asked Questions - Related Readings Article Updated: 15/07/2024 Author: Pard Bharaj I am a dedicated researcher with nearly a decade of experience in investigating health best practices.  Follow us on Instagram. Disclaimer: The information provided in this...