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Author: Pard Bharaj I am a dedicated researcher with nearly a decade of experience in investigating health best practices.  Follow us on Instagram. Disclaimer: The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.  Introduction: In my last health blog, I summarised the seven main health benefits of Ceylon cinnamon. In this article, I will delve a bit deeper and discuss whether Ceylon cinnamon lowers blood sugar. I will share various studies (references and further reading), briefly explain the mechanism behind its effects, and include some expert quotes....

Table of Content - Disclaimer - Introduction - Ceylon Cinnamon - Interesting Facts What Does Ceylon Cinnamon Do For Your Body? 1. Blood Sugar Control 2. Heart Health 3. Brain Health 4. Antioxidant Properties 5. Antimicrobial Activity 6. Cancer Prevention 7. Hormonal Health Precautions, Side Effects and Concerns - Dosage Recommendations - References & Further Reading - Frequently Asked Questions - Related Readings Article Updated: 14/06/2024 Author: Pard Bharaj I am a dedicated researcher with nearly a decade of experience in investigating health best practices.  Follow us on Instagram. Disclaimer: The information provided in this article is for informational purposes only and...

Table of Content - Introduction - Interesting Facts and Definitions About Organic and GMO Food - Is all Organic Food Non-GMO? - Organic Certification and GMOs - Who are the Main Organic Certification Bodies in the UK and USA? - Labelling of Organic and GMO Foods in the UK and USA - Challenges in Ensuring Non-GMO Status - References & Further Reading - Frequently Asked Questions - Related Readings Article Updated: 10/06/2024 Author: Pard Bharaj I am a dedicated researcher with nearly a decade of experience in investigating health best practices.  Introduction:  In this blog, I will explore whether all...

Table of Content - Disclaimer - Introduction - Interesting Facts about Mycobacterium Vaccae - What is Mycobacterium Vaccae? - Health Benefits of Mycobacterium Vaccae 1. Enhanced Stress Resilience 2. Immune System Modulation 3. Improved Mood and Psychological Well-being: 4. Cognitive Benefits - How to Get Mycobacterium vaccae? - Precautions, Side Effects and Concerns - Conclusion - References & Further Reading - Frequently Asked Questions - Related Readings Article Updated: 11/06/2024 Author: Pard Bharaj I am a dedicated researcher with nearly a decade of experience in investigating health best practices.  Disclaimer: The information provided in this article is for educational purposes only...