How Much Chlorella Per Day to Detox?

Written by: Pard Bharaj



Time to read 7 min

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Author: Pard Bharaj

I am a dedicated researcher with nearly a decade of experience in investigating health best practices. 

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Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet or lifestyle, especially if you have existing health conditions.


It may come as no surprise that the human body frequently encounters a variety of environmental pollutants and toxins, including heavy metals, pesticides and plastics among other toxins. Chlorella, a type of freshwater algae, has several studies showing it can be very effective at helping the body remove toxins, especially heavy metals.

This quick article will discuss the optimal daily intake of chlorella to aid in detoxification, how to enhance this detoxification process, and how to incorporate it into your diet. We will look at some of the scientific underpinnings of chlorella’s detoxifying properties, recommended dosages, and practical tips for everyday use.

Please note that this article mentions a related organic supplement for detoxification and energy.

Benefits of Chlorella in Detoxification:

Chlorella is well known for its detoxifying properties, particularly in cleansing the body of heavy metals and other toxins. This microalgae binds with toxic substances like mercury, lead, and cadmium, facilitating their removal from the body. 

The secret lies in its high chlorophyll content (it has the highest of any plant in the world), which boosts the detoxification process in the liver. Scientific studies support chlorella’s role in enhancing liver function, thereby improving toxin elimination and promoting overall health. 

How Much Chlorella Per Day to Detox?

The effective dosage of chlorella for detoxification can vary widely, but generally, a daily intake of 3-6 grams is recommended for maintenance, it's safe to go even higher than this (up to 10 grams), but it's best starting with a lower dose, such as 1 gram, and gradually increasing it to allow the body to adjust without adverse effects.

Dosage may need to be tailored based on individual factors such as body weight, existing health conditions, and specific detoxification goals. Consulting with a healthcare provider can ensure the dosage is both safe and effective for personal health needs, especially if you have pre-existing health conditions.

Can I Add Anything Else to Chlorella to Improve Detoxification?

Enhancing chlorella's detoxification capabilities can be achieved by pairing it with cilantro. Some studies suggest that cilantro significantly boosts chlorella’s chelation abilities, helping to more effectively remove heavy metals from the body. This combination is thought to work synergistically, potentially leading to more efficient detox outcomes. However more human studies are needed to explore these two ingredients and detoxification. 

Readers may like to check out our organic vitality green blend supplement, which contains Chlorella, Cilantro plus Wheatgrass, Barley grass, Moringa and Spirulina. It can be purchased via Amazon or through our website.

How Does Chlorella Compare To Other Plants for Detoxification?

Chlorella is often compared favourably to other detoxifying plants such as spirulina, wheatgrass, due to its unique properties. Unlike many plants, chlorella’s high chlorophyll content enhances its ability to bind with heavy metals, facilitating their removal from the body. 

While other plants and compounds also support detoxification through various mechanisms, chlorella's specific ability to chelate metals makes it particularly effective for those looking to reduce heavy metal toxicity. However, pairing it with other plants such as Cilantro, Spirulina, Wheatgrass or Barley grass may enhance detoxification considerably.

How to Take Chlorella:

Chlorella is available in various forms, including tablets, capsules, and powders.

  • Tablets and Capsules: Ideal for those who are always on the go. Simply take with water as part of your daily supplement routine.

  • Powder: It can be blended into smoothies, mixed into juices, or sprinkled over salads for an extra nutritional boost.

    • Half Teaspoon of Chlorella Powder: This is typically around 1.5 grams of chlorella powder.
    • Whole Teaspoon of Chlorella Powder: This amounts to approximately 3 grams of chlorella powder.

When introducing chlorella into your diet, start with a small dose to assess tolerance and gradually increase to the recommended amount.

Precautions and Considerations:

While chlorella is generally safe for most individuals, some may experience side effects.

  • Side Effects: Some people may experience bloating, gas, green stools, or gastrointestinal discomfort when starting chlorella.

  • Blood Clotting: Chlorella can affect blood clotting; individuals on anticoagulant therapy should consult their doctor before use.

  • Autoimmune Conditions: Due to its immune-boosting properties, individuals with autoimmune diseases should use chlorella cautiously and under medical advice.

  • Medication Interactions: Discuss with a healthcare provider about potential interactions with other medications you are taking.

  • Pregnancy: Generally safe, especially if it is a good quality Chlorella. However, it is essential to consult with a healthcare provider before starting chlorella to ensure it is safe and to discuss the appropriate dosage.

References and Further Reading:

Frequently Asked Questions:

How much chlorella should I take daily for detoxification?

Generally, a daily intake of 3-6 grams is recommended for detoxification, although it is safe to go up to 10 grams. Start with a lower dose, such as 1 gram, and gradually increase it.

Can chlorella be paired with other plants for better detox results?

Yes, pairing chlorella with cilantro, spirulina, wheatgrass and barley grass can enhance its detoxification capabilities, especially in removing heavy metals.

Is chlorella effective in detoxifying the liver?

Chlorella supports liver health by enhancing the liver's natural detoxification processes and protecting liver cells from damage.

How long should I take chlorella for effective detoxification?

Detoxification durations can vary. Some protocols suggest 4 weeks to a few months, but you should begin feeling the benefits of chlorella within a week in terms of energy.

What are the signs that chlorella is effectively detoxifying my body?

Indicators that chlorella is effectively detoxifying your body may include increased energy levels, improved digestion, clearer skin, reduced symptoms of toxicity such as headaches or fatigue, and an overall sense of well-being.

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